Boost Your Fibre Intake with a Healthy Smoothie
Wednesday, June 23rd, 2010If you are thinking that your fibre intake needs to increase, then a smoothie is a great way to achieve this. Smoothies contain the whole fruit goodness of fruit, whizzed to a pulp and contain soluble fibre which not only helps to lower cholesterol levels but also helps to regulate our blood sugar levels and [...]
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in fitness and health, food and cooking
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