Eye Bags: Causes and Solutions

Under eye bags are really not a pretty sight to look at no matter which way you look at it. The appearance of these ugly looking things can affect your life in many ways either career wise of socially as it can literally bring down your self esteem. There are many known factors that could lead to the development and appearance of under eye bags. In this article you will find some of the most common causes and how you can solve and tackle each given case. Read on further and find out today about how to get rid of eye bags effectively and completely!

Allergic reaction of the body from certain foods or cosmetic products is one cause of bags under eyes. For this, you need to find out the source of your allergy and once you have that covered, avoid it completely at all possible cost.

Lack of sleep can bring about eye bags as well. If you are having sleep problems, you can try yoga to help relax both your mind and body. The practice of deep breathing and meditation involved in yoga will significantly reduce your high stress levels – stress being one of the many causes of sleep problems such as insomnia for example.

Vitamin deficiency, especially that of vitamin K can make you look dull and old. Eye bags, wrinkles and fine lines to name a few are not just the end result of the process of aging, but lack of essential vitamins as well. Ingest plenty of foods rich in antioxidants and take vitamin K supplements to keep your face young looking and eye bags free.
eye bags
Water retention also plays a part in the appearance of under eye bags. You can fight this by drinking plenty of water and sweating the excess water out of your system by exercising. Facial fitness by way of facial exercises is also proven helpful in trimming and toning down the face. The Internet is a great resource of facial exercises.