The most commonly known remedy for panic attacks is the use of anti-depressant, tranquilizers and anti-anxiety drugs that the patient has to carry around to swallow whenever an attack is imminent or to take throughout the day. What you must know is that these are not permanent solutions to the problem and only act as a temporary solution to quell some of the symptoms of the attacks. If you are a victim of this dangerous condition, you have to find a out how to overcome social anxiety and lead a healthy social and professional life even before you have figured out how to get rid of the attacks completely. You need to know what situations trigger this condition and what times or conditions you are likely to get an attack in order to find ways to tackle the thoughts and emotions that facilitate the attacks.

Panic attacks are associated with faster heart rate, adrenaline and shallow breathing. To counter an attack, you will need to take deep slow breaths and try to stay focused and in control before and during the attacks. Come up with mental notes of your expressions and thoughts, feelings and those memories then use them to relax. Relaxing in this case should be both mentally and physically including the neck, head, shoulders, face and belly. Try to focus on realistic thoughts especially those things you can see or touch to make the fears you may experience unreal.

If you nurture simple attacks and assume they will go away, they will grow to become severe anxiety with more intense characteristics and the attacks will last longer and strike more frequently. Talk to people about your problem. You might be surprised how understanding and helpful they will be and this will be a step forward to fighting the fears. Help yourself by leading a life free of stimulants like coffee, cigarettes, illicit drugs and alcohol.

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Tags: anxiety, anxiety attacks, panic attacks, social anxiety