Acid Reflux: Food Tips

If you suffer from acid reflux, then you already know what this condition is all about. It is discomforting and very painful and when it does happen, it often leaves you bedazzled as to why it occurs and what can you do about it. You know, there are actually a handful of things that you can do in order reduce the attacks or if not, ultimately cure your condition. One of the many natural home remedies for acid reflux involves changing your diet and knowing what are the right foods that you should be eating.

There are some foods that you should avoid or a least minimize your intake of, so you could prevent the occurrence of your reflux episodes. First, examine your diet and check at the amount of fatty, oily foods that are included in each of your meals in a span of a week. This includes all the pizzas, burgers, fries, hotdogs, chips and whatnot that you eat. You need to cutback on these food stuffs if you want to avoid having another attack and to keep your tummy healthy. For example, go for vegan burgers which are made from tofu; rather than your usual fast food variants.

Another type of food that should not be included in your very own acid reflux diet is acid-producing foods. These include citric fruits such as lemons, lime, oranges and other items like potatoes, onions and tomatoes. Tomato based products like spaghetti sauces for example as well as certain types of cheeses can also produce much acid in the tummy; hence, should be avoided.

As a bonus tip, if you are a smoker, then you would want to put a stop this bad habit as soon as possible. You see, the nicotine found in smoke can actually cause this problem to occur, not to mention the simple hard fact that smoking can be dangerous for your overall health.